Discovering a favorite meal isn’t always about Michelin stars or family recipes passed down for generations. Sometimes, it’s about simplicity. Today’s inspiration comes from Ruth Reichl’s lovely LaBriffe newsletter, where she reflects on eggs—the humble ingredient that’s quietly carried many of us through mornings, meals, and even comfort on difficult days. Reading her words reminded me: eggs might just be one of my favorite foods.
Why? For starters, eggs are deeply versatile—just as happy in a breakfast burrito as they are atop a grain bowl or tucked into a lunchbox sandwich. They’re also nutritional powerhouses. One large egg delivers 13 essential nutrients and only about 70 calories. They’re packed with high-quality protein (containing all eight essential amino acids) and are rich in vitamin B12, D, riboflavin, and folate. Eggs even offer antioxidants like choline and lutein, which support brain function and eye health.
Sure, they’re more expensive these days, but in the bigger picture, eggs remain one of the best nutritional values around—especially when you consider their flexibility and satisfaction factor. They’re endlessly adaptive, whether scrambled for speed, poached for elegance, or deviled for celebration.
I also learned that eggs don’t always have to come from a carton. There are excellent plant-based alternatives that mimic the texture and binding power of eggs in baking and cooking. If you’re navigating that terrain too, here’s a helpful guide from Rainbow Plant Life: A Guide to Vegan Egg Substitutes in Baking.
Today’s gentle nudge: think about your favorite meals, and how have they evolved. Sometimes it’s the simplest ingredients—like eggs—that bring us the most joy. Maybe it’s time to revisit them with fresh eyes, a new recipe, or a twist that suits who you are now.
Trois Links Du Jour:
La Briffe – Start Me Up by Ruth Reichel – Breakfast around the world. Breakfast at home: the best egg recipe ever. Mmmmm: win a copy of my first cookbook. And a remarkable old menu.
The Versatility of Eggs – Food Service Director
A Guide to Vegan Egg Substitutes in Baking – The Rainbow Plant Life
Two Minutes Du Jour 