Two Minutes Du Jour

My kitchen counter looks like a mini farmers market. My neighbors have given us tomatoes, tomatillos and zucchini. My aunt-in-law sent over a mix of peppers, both sweet and hot. And my daughter recently brought us cucumbers and beets from her community garden. Each gift—a colorful reminder of the season’s bounty—came with kindness and care.

This variety on my counter reflects more than just good eating; it’s a reflection of connection and generosity. These simple gestures remind me of the power food holds—not just for nourishing the body, but for strengthening the ties between us. Sharing what we grow or receive is a beautiful way to show care and thoughtfulness.

What we eat is deeply connected to how we feel. Fresh, seasonal foods satisfy hunger while offering the vitamins, minerals, and crunch that fuel our physical, mental, emotional, and spiritual strength. A cucumber fresh from the garden tastes alive in a way that grocery store produce never does, and it gives our bodies the energy they crave.

This post aims to recognize the connection between what we fuel our bodies with and how it makes us feel. Fresh vegetables, a rainbow of nutrients, and the kindness of others are all part of the vitality we experience day to day. By eating mindfully, we can feel the difference variety and freshness make, from the energy boost to the mental clarity that follows a well-nourished meal.

Let this bounty also be an invitation: Share what you have. Whether it’s the cucumbers spilling over in your garden or an extra pepper from your kitchen, offering that goodness to friends and family extends the natural joy that fresh food brings. Together, we can nourish not only our bodies but our relationships.

To explore ways of incorporating variety and making the best food choices, check out Glucose Goddess and the Whole 30 program. Both offer fantastic guidance on how reexamining what you eat can transform the way you feel.

Two Links Du Jour:

The Glucose Goddess

Whole 30