Two Minutes Du Jour

I am not alone in thinking that sometimes I am overthinking.

Overthinking is analyzing or dwelling on thoughts and situations to the point where they become counterproductive. It’s like getting stuck in a thought loop that seems impossible to escape.

There are different forms of overthinking, such as rumination, where we replay past events and mistakes, often with a negative focus, and worrying, where we excessively fret about future possibilities and outcomes.

For many, overthinking can lead to indecision, as the fear of making the wrong choice can be paralyzing. It can also stem from perfectionism, where the desire for flawlessness causes endless cycles of doubt and second-guessing. Negative self-talk often accompanies overthinking, reinforcing feelings of inadequacy and self-criticism.

The impacts of overthinking aren’t just mental but physical as well. Chronic overthinking can manifest as headaches, fatigue, insomnia, and muscle tension due to the constant mental strain. It can also contribute to anxiety, depression, and stress, reducing the overall quality of life and interfering with daily activities and relationships.

Overthinking is a popular topic, and some of the tips include:

Mindfulness and Meditation: Practicing mindfulness helps me stay present, reducing the tendency to dwell on the past or future. Meditation provides a space to observe my thoughts without getting entangled in them.

Cognitive Behavioral Techniques: Challenging negative thoughts and reframing them in a more positive or realistic light can significantly reduce overthinking.

Setting Time Limits: Allocating specific times for worrying or problem-solving prevents these activities from taking over the entire day.

Engaging in Activities: Physical exercise, hobbies, and social interactions provide distractions from overthinking and promote mental well-being.

Journaling: Writing down my thoughts and concerns helps me organize them and often reduces their intensity.

Seeking Support: Talking to friends, family, or a therapist provides perspective and support in managing overthinking.

If you’re looking for more insights, check out Mindworks content, Amanda Montell’s new book on overthinking or the helpful posts from GoodRX.

Embrace that good is good enough and trust yourself to a quieter mind.

Links Du Jour:

How Meditation Helps Stop Overthinking – Mindworks

The Age of Magical Overthinking by Amanda Montell

What is Overthinking and How Can I Stop Overthinking Everything? – GoodRx Health