Not For Women Only – Let’s Talk About the ‘Pause

Not For Women Only – Let’s Talk About the ‘Pause

No longer taboo, menopause is relevant for people of all ages – not just women. As the topic gains visibility, there’s a wealth of resources to explore this life stage. I’ve curated an abundance of sources – ones I wished I’d known about earlier. It’s never too early or late to talk about the ‘pause.

Rose McKinney

June 26, 2024

2–3 minutes

Life Stages, Male Menopause, Menopause, Women’s Health

Menopause isn’t just a topic for women of a certain age—it’s relevant for young women, middle-aged women, menopausal women, post-menopausal women, AND men of all ages and stages.

Not that long ago, no one spoke publicly about menopause. Lately, however, it’s been showing up everywhere.

When I started Two Minutes Du Jour, menopause wasn’t on my list of topics; however, while writing for other posts, I discovered an abundance of good sources to share.

Menopause is a human experience. Now that the topic is trending, I expect there will be more conversations about it.

Frankly, I’m glad I’m where I am on this part of my womanhood; it’s a darn good stage. Each stage has built upon itself, and I am more confident being here, knowing what I know, and having a curious outlook for the future.

No matter where you are on the path, let’s pause and talk about the pause.

Thought Starters:

Hormones are as much a part of us as our bones and organs. While I’m not a health expert, I am a consumer and avid seeker and sharer of information. Here are some thought starters and links to explore.

Why should people of all ages know more about menopause? Understanding menopause early helps in preparation and reduces fear. It’s not just an end; it’s a transition spanning several years.
How much time will we spend in various stages of menstruation, perimenopause, menopause, etc.? A woman might spend around 30-40 years menstruating, followed by 4-10 years in perimenopause before reaching menopause, and then many glorious years postmenopausal.
What are the positives of menopause? Freedom from menstrual cycles, newfound energy, and opportunities for self-reinvention.
How does mindset impact menopause? A positive outlook can change how one experiences menopause. Viewing it as a natural progression rather than a decline makes a significant difference.

Take Two (or more!) Minutes to Explore These Resources:

It’s not too early or late to think about this important life stage, and it’s not just for women. I wish I’d discovered these resources a few years ago, but since I didn’t, I’m sharing them now.