Hypnosis often conjures images of stage shows and mysterious control, but the reality is far more beneficial and scientifically grounded. My journey into the realm of hypnosis began fifteen years ago during a chaotic time in my life when my husband and I stumbled upon Glenn Harrold’s sleep app. His soothing voice and compelling narratives lulled us into much-needed sleep.
Driven to Find a new Solution
I didn’t think about hypnosis again until 2021, when a sudden anxiety about driving propelled me to seek a solution. I found Joshua Peters and his X-factor Hypnosis, opting for six transformative sessions. These weren’t just meetings; they were profound experiences that eased my panic attacks behind the wheel and reignited my passion for personal growth. Joshua’s approach was both a science and an art, tailoring each session to my mental landscape, making changes that felt both minute and monumental.
Rewriting the Mind
The first session was conversational, establishing trust and understanding before transitioning into hypnosis. I left feeling a surge of exhilarating and calming confidence. This was not the hypnosis of popular myth; it was a guided tour of my subconscious, enabling me to alter my thought patterns in ways I had not thought possible.
Hypnosis, I learned, is not about someone taking control of your mind; it’s about taking control back for yourself. It’s a tool grounded in neuroscience, designed to tap into and activate resources you already possess but may have forgotten. From dealing with day-to-day anxiety to fostering resilience and self-esteem, the changes wrought by my sessions were profound.
Will Hypnosis Work for You?
For anyone curious or even skeptical about hypnosis, consider this: it requires openness—what Joshua calls the “3 Cs”: curious, coachable, and commited. Whether in-person or virtual, hypnosis can adapt to fit your lifestyle, offering a personalized path to betterment. My ongoing journey with hypnosis continues to be one of discovery and transformation, exploring new tools and resources that consistently enrich my life.
Two Links Du Jour:
1. Glenn Harrold is an internationally renowned hypnotherapist with various free and subscription tracks. I found great value in his sleep track.
2. From self-doubt to unstoppable confidence, Joshua Peters, X-Factor Hypnosis, is an extraordinary hypnotherapist who helps you uncover your hidden talents, find clarity of purpose, and become your best self!
Two Minutes Du Jour 